If you’ve noticed the scale creeping up despite eating the same and exercising regularly, menopause may be the reason. Hormonal shifts that occur during this stage of life dramatically affect your metabolism, fat distribution, and energy levels. But there’s good news: with the right medical support, it’s absolutely possible to regain control of your weight and wellbeing.
At our Gold Coast medical weight loss clinic, we specialise in tailored programs for menopausal women. Whether you’re based in Southport, Surfers Paradise, or connecting with us via Telehealth anywhere in Queensland, we’re here to help you navigate this new phase with confidence and support.
How Menopause Impacts Metabolism
Menopause changes how your body burns energy. These metabolic shifts include:
- Reduced resting metabolic rate (RMR) – Your body naturally burns fewer calories at rest
- Decreased muscle mass – Muscle burns more energy than fat, so losing it slows metabolism
- Increased insulin resistance – Making it easier to store fat, especially around the belly
- Disrupted sleep and stress response – Which can further throw off hunger and fat storage hormones like ghrelin and cortisol
These changes are completely normal—but without intervention, they often lead to stubborn weight gain and energy crashes.
Why Tailored Weight Loss Treatments Matter
Generic diet plans rarely work during menopause because they don’t account for hormonal imbalances and shifting body chemistry. That’s why our clinic takes a customised, doctor-led approach, with support from qualified dietitians and medical experts.
Our tailored treatment plans begin with a full weight loss assessment, which may include:
- Hormonal testing (thyroid, oestrogen, insulin)
- Body composition analysis
- Metabolic rate testing
- Review of lifestyle, sleep, stress, and health history
Core Components of Our Menopause Weight Loss Programs
1. Nutrition Plans Designed for Hormonal Balance
We build meals that support metabolic health and stabilise blood sugar using:
- High-protein meals to maintain muscle and satiety
- Low-GI carbohydrates like legumes, sweet potato, and oats
- Healthy fats (avocado, olive oil, nuts) for inflammation and hormone production
- Limiting ultra-processed foods and added sugars that can worsen insulin resistance
These are sustainable eating patterns, not short-term diets.
2. Strength-Based Movement and Lifestyle Support
To rebuild lost muscle and fire up your metabolism, we encourage:
- Resistance or strength training 2–3x a week (tailored to your fitness level)
- Daily movement like walking or swimming
- Sleep support strategies (sleep hygiene coaching or referral where needed)
- Stress management tools including breathing exercises and optional counselling
3. Prescription Weight Loss Medications (When Appropriate)
In some cases, especially when metabolic shifts are severe, our doctors may prescribe weight loss medications such as:
- Treatments which help regulate appetite and blood sugar
- Other appetite-suppressing medications under supervision
All prescriptions are evidence-based, medically supervised, and combined with lifestyle support for best results.
Who Can Benefit from Tailored Menopause Weight Loss Support?
These programs are ideal for women who:
- Are peri-menopausal, menopausal, or postmenopausal
- Are struggling to lose weight despite healthy habits
- Have increased belly fat or insulin resistance
- Experience fatigue, sleep issues, or cravings
- Want a safe, science-backed approach to managing their health
Whether your goal is to reduce your risk of chronic disease, feel more energetic, or simply feel good in your own skin, we’re here to help.
Start Your Personalised Menopause Weight Loss Plan Today
Take the first step with a comprehensive weight loss assessment and build a plan that supports your changing body. Book an appointment at our Southport clinic or via Telehealth anywhere in Queensland.
