NuYu Medical Weight Loss Blog
Expert Insights, evidence-based advice, and practical tips for your weight loss journey
Browse by Category
Weight Loss Tips & Guides
Managing hunger, cravings, and food noise is one of the biggest challenges many individuals face on their...
Starting a weight loss journey can feel overwhelming, especially when navigating the vast amount of information...
Pregnancy is a life-changing experience—physically, emotionally, and nutritionally. After the baby arrives,...
The postpartum period is full of changes—physical, emotional, and hormonal. Between feeding schedules,...
ADHD isn’t just about focus—it can also impact your eating habits, metabolism, and ability to stick with...
Polycystic Ovary Syndrome (PCOS) and insulin resistance often go hand in hand. In fact, up to 70% of...
Nutrition
If you’ve noticed the scale creeping up despite eating the same and exercising regularly, menopause may...
As menopause sets in, many women experience shifts in metabolism, energy levels, and appetite. These...
Menopause marks a significant shift in a woman’s life—and for many, it also marks the beginning of frustrating...
Losing weight is never one-size-fits-all—and for adults with Attention Deficit Hyperactivity Disorder...
If you’re using prescription weight loss medications as part of a medically supervised program, your...
Embarking on a medically supervised weight loss program is a powerful step toward reclaiming your health,...
Lifestyle & Habits
Managing hunger, cravings, and food noise is one of the biggest challenges many individuals face on their...
As menopause sets in, many women experience shifts in metabolism, energy levels, and appetite. These...
Menopause marks a significant shift in a woman’s life—and for many, it also marks the beginning of frustrating...
For many couples and individuals trying to conceive, the journey to pregnancy can feel overwhelming—especially...
If you’re trying to conceive and finding it harder than expected, you’re not alone—and your...
The postpartum period is full of changes—physical, emotional, and hormonal. Between feeding schedules,...
Recipes & Meal Ideas
If you’ve noticed the scale creeping up despite eating the same and exercising regularly, menopause may...
Polycystic Ovary Syndrome (PCOS) and insulin resistance often go hand in hand. In fact, up to 70% of...
Achieving a healthy weight is one thing—maintaining it long-term is another. At our medical weight loss...